My Services, My Help
How to Get Started
Book your consultation: Start with the Personalized Nutrition Consultation
Choose follow-up options: You can select either the One-Week Customized Plan or the Nutritional Coaching Package for more ongoing support.
Enjoy French-inspired guidance: Incorporate healthy French eating tips into your plan for a unique approach to achieving your health goals.
1. Personalized Nutrition Consultation
Duration: 60 minutes
Price: $100
In this initial consultation, we’ll dive into your goals, habits, and health needs. I’ll provide personalized guidance, integrating healthy French eating principles, such as balanced meals, portion control, and enjoyment of food. This approach, rooted in my French background, offers a different perspective compared to typical nutrition advice.
2. One-Week Customized Nutrition Plan
Duration: One week
Price: $200
Based on our consultation, I will create a tailored one-week plan that combines French-inspired healthy eating and practical strategies to help you stay on track. This includes meal suggestions, grocery lists, and tips that reflect the simple, wholesome foods central to the French way of eating.
3. Nutritional Coaching Package
Duration: Three sessions (spread over four weeks)
Price: $350
The coaching package includes:
One 60-minute consultation: We will develop your personalized nutrition guidance plan, infused with French culinary wisdom—from enjoying meals together as a family to choosing nutrient-dense foods.
Two 30-minute follow-up sessions: These sessions will keep you on track, adjust the plan as needed, and ensure you’re applying the guidance successfully.
This package is ideal if you’re looking for sustained support and want to experience the benefits of French-inspired nutrition in your daily life.
4. 30-Minute Check-In Chat
Duration: 30 minutes
Price: $45
This session is perfect for those who need quick advice or additional support after the initial consultation. Whether you need clarification on the French-inspired tips I’ve provided or simply want to ask a few questions, this chat ensures you continue moving forward with your goals.
While I am not able to provide specific meal plans as a licensed nutritionist, I’m here to offer personalized nutritional guidance and helpful tips to help you enjoy a balanced, healthy, and delicious way of eating - with a little French flair !
